How can I optimize my diet for muscle gain?

[Moonlighter]

What's up? I could really use your help with something. Despite trying various methods, I'm still struggling to gain muscle mass. I'm getting pretty frustrated, so I thought I'd reach out and ask for some advice. Do any of you have suggestions or tips that might help me achieve my goals?

[palmariums2s]

After months of inconsistent results with my workouts, I realized my recovery time was dragging me down. I needed something to help me bounce back faster and keep progressing. So, one night I was doing some research and came across Super Mix ZPHC on this website: https://misterolympia.shop/product/super-mix-usa-domestic-zphc/. At first, I was skeptical because I’d tried so many things before, but the reviews were solid, so I figured why not? After using it consistently, I noticed a big change—not only was I recovering quicker, but I also felt more energized for the next workout. It’s definitely been a game-changer for me, especially when I was starting to feel stuck.

[augustusxgermanicus]

Thank you for the professional information you shared with me. Your knowledge and experience have been extremely helpful, and I appreciate the time you took to answer my questions and provide guidance. Your generosity is greatly appreciated.

[brunoflopes]

I’ve been there—getting frustrated when the gains don’t seem to come. For me, focusing on my diet was key. I had to make sure I was eating enough, especially with protein, to support muscle growth. Compound lifts like squats and deadlifts really helped me pack on mass. I also found that recovery was huge—making sure I wasn’t overtraining and getting enough rest made a big difference. It can take time, but tracking small progress helped me stay motivated.

[brunoflopes]

Small surplus and tighter macros fixed my stall. I aim 0.8 to 1 g protein per lb, carbs around workouts, fats moderate. Creatine 5 g daily, hydrate, salt, and 7 to 8 hours sleep. I weigh food short term and watch weekly average, if flat, add 150 to 200 kcal. Heavy compounds and rest days.

[brunoflopes]

For vitamins and minerals, I stopped guessing and tried a supplement quiz app that builds a plan from a quick intake and syncs with Apple Health. I uploaded labs and it adjusted vitamin D and magnesium, plus the planner kept me on schedule.