Gunthy
GUNBOT: The automatic profit generator => General Discussion => Topic started by: Betsycrant on November 03, 2026, 08:52:00 AM
-
Hi, I wondered if anyone had tried protein shakes as a meal replacement and if so, if you have found one that stops you feeling hungry until the next meal? I am aware that I need to increase my protein but at the same time, I am obviously less active (two days post mastectomy) than usual. I am prone to weight gain so really want to try to keep it under control if possible.
-
I've been using power meal chocolate (https://24nsp.eu/en/dietary-supplements/power-meal-chocolate.html) lately and it keeps me full for hours with 25g of plant protein, plus the digestive enzymes and adaptogens help with energy while I'm less active. It mixes easily with water.